In the digital age, the allure of social media fame is undeniable. With the rise of influencers who shape trends, opinions, and even lifestyles, the impact of such prominence on mental health has become a topic of significant discussion and concern. Behind the glamorous posts and seemingly perfect lives, lies the reality of how social
In a world where productivity and busyness are often glorified, the importance of self-care can be easily overlooked. However, taking the time to care for oneself is not a luxury but a necessity for maintaining both physical and mental health. The mantra “Self-Care isn’t Selfish” serves as a powerful reminder that putting yourself first is
In our fast-paced world, stress and anxiety have become common companions for many of us. However, the ancient practice of mindfulness offers a powerful tool to navigate these challenges with grace and resilience. Mindfulness, the art of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, has been scientifically validated to
Hey there, fellow adventurers on the journey to higher education! As you stand on the brink of what feels like the biggest moment of your life – awaiting college admission results – it’s like you’re living in a world of endless possibilities, yet plagued by a storm of uncertainties. Remember those days of meticulously crafting
Hello, fellow students! Navigating the tumultuous seas of academia and social engagements can often feel like a Herculean task. The challenge of balancing rigorous study schedules with the need for meaningful social interactions is a common plight faced by many of us. It’s a delicate dance between being a devoted student and enjoying life as
What is grief? What comes to your mind when you think about this word? Grief is when something unexpected comes into your life, turning everything upside down and handling through Self-Care. Usually, we associate the term with the loss of a loved one, but grief can take many forms. It can be about losing a
According to one of the most popular theories of development, the stage of middle adulthood (between the ages of 40 and 60) is the period of generativity vs stagnation. Where on one hand individuals strive for a sense of productivity and creativity, some find themselves stuck in a loop and fail to find purpose and
According to American Psychiatric Association, depression (major depressive disorder) is a serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression is a common mental disorder that involves a feeling of sadness, hopelessness, and a loss of interest in previously enjoyed activities. Clinical depression or depressive disorder
Most of us, at some point, struggle with remembering things in our fast-paced and hectic lives. The problem lies mainly in “keeping it in” or retention and “getting it out”- retrieval. The good news is that, similar to most other muscles in your body, you can train your brain to be more active too. If
