Awareness about mental health has been on the rise for the past couple of decades; however, most of these talks revolve around the well-being of adults. According to WHO, 10% of children and adolescents experience a mental disorder, but the majority of them do not seek help or receive care. It is important to note
As we navigate through life, we quickly realize that success and fulfilment go beyond academic achievements and formal education. While classrooms provide us with a foundation of knowledge, it is the life skills we develop outside those walls that truly shape our ability to thrive in adulthood. Life skills encompass a wide range of abilities
Choosing a career path is one of the most significant decisions we make in our lives. Our career choices determine the path of our lives as well as the manner in which our life would turn out to be. It shapes our future, influences our daily experiences, and determines our overall satisfaction. While some individuals
In today’s interconnected world, the internet has become an integral part of our daily lives. It provides us with endless possibilities for communication, entertainment, and information. However, this digital realm also presents its fair share of risks and challenges. As it is considered that science and its products come with their own set of advantages
In today’s interconnected world, the internet has revolutionized the way we connect with others. From going to people’s homes physically to having video chats while being at home, the mode of communication but what has remained the same is the feelings with which people communicate. Online platforms and social media have given rise to a
In a world that often promotes unrealistic beauty standards, cultivating a healthy body Positivity has become an essential aspect of self-acceptance and overall well-being. As an effect of the prevalent trends on social media which have further been promoted by celebrities, the promotion of beauty standards have become restricted to having the perfect image through
Peer pressure is an inevitable aspect of life, particularly during adolescence and young adulthood. Peers imply classmates, groups of friends, and people of similar age groups. While there is a sense of competitiveness to get better and be better than our peers, being one of them also matters significantly for a person, particularly young people.
Anxiety disorders affect millions of people worldwide, yet they remain widely misunderstood and stigmatized. The stigma around mental health issues often prevents individuals from seeking help and receiving the support they desperately need. Admitting the requirement of help is not only a courageous task but also requires a lot of support from the ones a
In this era of digitization and extreme pressure to be the best and show our best self in every sphere of life, mental health among students has become a dominating topic, especially because of their vulnerable age and highly impressionable minds. In recent years, mental wellness has emerged as a significant concern as it is
Communication is an essential aspect of human interaction. Communication has been one of the strongest ways for people to express their selves in both verbal and non-verbal manner. The power of communication can be underlined by the modes that it has changed over the years from verbal to online mode through chatting and emoji exchange.
