In the fast-paced activities of daily life, it is totally normal to feel a little stressed. But what might surprise you is that sometimes stress can even be helpful. Eustress, or positive stress, can lead to increased motivation and engagement in tasks. However, significant stress that stays for longer might decrease motivation and interfere with
Did you know that what goes on in your head can affect your Physical and Mental Well-being? If you have experienced “tension headaches” while preparing for an exam or got “butterflies in your stomach” while talking to someone, you might agree that there is a significant interplay between your psychological and physiological states. For ages,
Do you ever start scrolling your social media feed for a few minutes before sleep, and suddenly it’s 2 am? Well, you’re not the only one. Being digitally hooked is a key feature of today’s contemporary world, with screen time limits going totally off the charts. Too much dependence on the Internet can lead to
Friends are the family we choose to be in our lives. Healthy Friendship is an invaluable treasure, the laughter that echoes through years, the shoulder to lean on during storms, and the hand that lifts you when you stumble. It is a two-sided relationship of priceless give and takes- built on mutual trust and understanding.
Introduction In today’s rapidly evolving world, where health challenges loom large, prevention has emerged as a fundamental pillar of maintaining overall well-being. By proactively embracing preventive measures and making informed, healthy choices, individuals can not only build resilience but also enhance their quality of life. This blog delves into a diverse array of prevention strategies,
As we navigate through life, we quickly realize that success and fulfilment go beyond academic achievements and formal education. While classrooms provide us with a foundation of knowledge, it is the life skills we develop outside those walls that truly shape our ability to thrive in adulthood. Life skills encompass a wide range of abilities
In this era of digitization and extreme pressure to be the best and show our best self in every sphere of life, mental health among students has become a dominating topic, especially because of their vulnerable age and highly impressionable minds. In recent years, mental wellness has emerged as a significant concern as it is
Communication is an essential aspect of human interaction. Communication has been one of the strongest ways for people to express their selves in both verbal and non-verbal manner. The power of communication can be underlined by the modes that it has changed over the years from verbal to online mode through chatting and emoji exchange.
