During the tumultuous experience of adolescence, when growth and development interweave with uncertainty, positive mental health becomes the key to leading a happy and robust life. We often advocate for awareness regarding mental health in general, but the point at issue becomes even more severe when we talk about mental health in adolescence. The WHO
You will be amazed at how intricately your body and mind are connected; one cannot exist without the other. Or in simpler terms, our body and mind are interdependent in a way that their actions constantly influence each other. When you feel happy, do you feel more active and mentally healthy? Everyone feels a little
Believe it or not, there was a time when our social circles were often limited to those physically close to us. It is almost astounding how the digital age has revolutionized this landscape by offering limitless opportunities for Mental health, irrespective of geographical bounds. With the aid of technology, we can now form close bonds
Be it chronic stressors or the cumulative effects of everyday events, stress can take a toll on your emotional, physical, and social well-being. Fortunately, though, like beauty, stress too lies in the eyes of the beholder. You might not be able to control the stressors fully, but you can learn to manage their impact on
In the fast-paced activities of daily life, it is totally normal to feel a little stressed. But what might surprise you is that sometimes stress can even be helpful. Eustress, or positive stress, can lead to increased motivation and engagement in tasks. However, significant stress that stays for longer might decrease motivation and interfere with
Introduction The experiences and the world around us inspire us to a huge extent. The extent is that children majorly decide their life goals based on these observations, and people become inspired to achieve what would otherwise seem impossible for them. Setting goals is a fundamental aspect of achieving success in various areas of life,
