In the fast-paced activities of daily life, it is totally normal to feel a little stressed. But what might surprise you is that sometimes stress can even be helpful. Eustress, or positive stress, can lead to increased motivation and engagement in tasks. However, significant stress that stays for longer might decrease motivation and interfere with
Introduction The experiences and the world around us inspire us to a huge extent. The extent is that children majorly decide their life goals based on these observations, and people become inspired to achieve what would otherwise seem impossible for them. Setting goals is a fundamental aspect of achieving success in various areas of life,
Introduction As a person is born, they play multiple roles while balancing them with their life as an individual. Sometimes, due to the demands of all theses roles, people struggle to balance all of them in the pursuit to make themselves as well as the others happy and stay connected to them. In today’s fast-paced
Introduction Substance misuse, also known as substance abuse or drug addiction, is a pervasive issue that affects individuals, families, and communities worldwide. Substance misuse has seen a significant rise in recent times due to a variety of factors and has resulted in potential risks not only to the Mental Health of people but also to
Did you know that what goes on in your head can affect your Physical and Mental Well-being? If you have experienced “tension headaches” while preparing for an exam or got “butterflies in your stomach” while talking to someone, you might agree that there is a significant interplay between your psychological and physiological states. For ages,
Introduction In today’s global scenario, moving to a different place for education or work is ordinary. In fact, it is one of the most planned ventures among youngsters due to their desire to explore new lands and cultures and travel to explore more. Planned o unplanned, moving to a new environment can be an exciting
Do you ever start scrolling your social media feed for a few minutes before sleep, and suddenly it’s 2 am? Well, you’re not the only one. Being digitally hooked is a key feature of today’s contemporary world, with screen time limits going totally off the charts. Too much dependence on the Internet can lead to
Introduction In today’s rapidly evolving world, where health challenges loom large, prevention has emerged as a fundamental pillar of maintaining overall well-being. By proactively embracing preventive measures and making informed, healthy choices, individuals can not only build resilience but also enhance their quality of life. This blog delves into a diverse array of prevention strategies,
Awareness about mental health has been on the rise for the past couple of decades; however, most of these talks revolve around the well-being of adults. According to WHO, 10% of children and adolescents experience a mental disorder, but the majority of them do not seek help or receive care. It is important to note
