In today’s fast-paced world, stress is an inevitable part of our daily routines. Whether it’s work-related pressures or personal responsibilities, finding effective stress management techniques is crucial for maintaining both mental and physical well-being. While stress cannot be entirely eliminated, it can be managed through practical strategies that fit seamlessly into everyday life. This blog
Supporting a loved one with mental health challenges can be both rewarding and challenging. It requires patience, understanding, and a willingness to learn about the complexities of mental health. Whether your loved one is dealing with anxiety, depression, or another mental health condition, knowing how to offer the right kind of support can make a
In the modern workplace, mental health has emerged as a crucial aspect of overall employee well-being and organizational success. Employers play a pivotal role in shaping a culture that supports mental health. By fostering an environment where mental health is prioritized, organizations can not only enhance employee satisfaction and productivity but also attract and retain
In today’s fast-paced world, mental health has become a central concern, with more and more people realizing the importance of maintaining not just physical, but also emotional and psychological well-being. Counselling is a critical aspect of mental health care, providing a supportive environment to explore feelings, thoughts, and behaviours with a trained professional. Understanding when
According to one of the most popular theories of development, the stage of middle adulthood (between the ages of 40 and 60) is the period of generativity vs stagnation. Where on one hand individuals strive for a sense of productivity and creativity, some find themselves stuck in a loop and fail to find purpose and
According to American Psychiatric Association, depression (major depressive disorder) is a serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression is a common mental disorder that involves a feeling of sadness, hopelessness, and a loss of interest in previously enjoyed activities. Clinical depression or depressive disorder
Whether we appreciate it or not, our connections with others have a substantial influence on our overall well-being and shape our sense of self in multiple ways. More importantly, our relationship with our family members is one of the first and most crucial bonds we form in our lives, and a lot of our personality
During the tumultuous experience of adolescence, when growth and development interweave with uncertainty, positive mental health becomes the key to leading a happy and robust life. We often advocate for awareness regarding mental health in general, but the point at issue becomes even more severe when we talk about mental health in adolescence. The WHO
Believe it or not, there was a time when our social circles were often limited to those physically close to us. It is almost astounding how the digital age has revolutionized this landscape by offering limitless opportunities for Mental health, irrespective of geographical bounds. With the aid of technology, we can now form close bonds
Be it chronic stressors or the cumulative effects of everyday events, stress can take a toll on your emotional, physical, and social well-being. Fortunately, though, like beauty, stress too lies in the eyes of the beholder. You might not be able to control the stressors fully, but you can learn to manage their impact on
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