In the modern workplace, mental health has emerged as a crucial aspect of overall employee well-being and organizational success. Employers play a pivotal role in shaping a culture that supports mental health. By fostering an environment where mental health is prioritized, organizations can not only enhance employee satisfaction and productivity but also attract and retain
In today’s fast-paced world, mental health has become a central concern, with more and more people realizing the importance of maintaining not just physical, but also emotional and psychological well-being. Counselling is a critical aspect of mental health care, providing a supportive environment to explore feelings, thoughts, and behaviours with a trained professional. Understanding when
In today’s digital era, the quest for viral fame has become a pervasive part of our social media-driven culture. With platforms like TikTok, Instagram, and YouTube, the allure of instant fame and the validation that comes with millions of views or likes can be intoxicating. However, this obsession with going viral can have profound implications
In the digital age, the allure of social media fame is undeniable. With the rise of influencers who shape trends, opinions, and even lifestyles, the impact of such prominence on mental health has become a topic of significant discussion and concern. Behind the glamorous posts and seemingly perfect lives, lies the reality of how social
In a world where productivity and busyness are often glorified, the importance of self-care can be easily overlooked. However, taking the time to care for oneself is not a luxury but a necessity for maintaining both physical and mental health. The mantra “Self-Care isn’t Selfish” serves as a powerful reminder that putting yourself first is
In our fast-paced world, stress and anxiety have become common companions for many of us. However, the ancient practice of mindfulness offers a powerful tool to navigate these challenges with grace and resilience. Mindfulness, the art of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, has been scientifically validated to
Hey there, fellow adventurers on the journey to higher education! As you stand on the brink of what feels like the biggest moment of your life – awaiting college admission results – it’s like you’re living in a world of endless possibilities, yet plagued by a storm of uncertainties. Remember those days of meticulously crafting
Hello, fellow students! Navigating the tumultuous seas of academia and social engagements can often feel like a Herculean task. The challenge of balancing rigorous study schedules with the need for meaningful social interactions is a common plight faced by many of us. It’s a delicate dance between being a devoted student and enjoying life as
What is grief? What comes to your mind when you think about this word? Grief is when something unexpected comes into your life, turning everything upside down and handling through Self-Care. Usually, we associate the term with the loss of a loved one, but grief can take many forms. It can be about losing a
